A diet with an unusual "beloved" diet is becoming more and more popular every day for those who strive to lose weight.This is attributed to the fastest and radical methods of weight loss.In your diet, you can irrevocably lose your excessive kilograms, and at the same time and for all, without exhausting hunger strikes.
Peculiarities
The name of the diet is due to the fact that everyone loves the results as soon as possible and without damage to health.It is not about tiring starvation or tasty, but healthy foods.On the contrary, the daily diet consists of different products.With their help, you can drop 7-10 kg in a week.The point lies in daily mono education for 5, 7, 10 or 14 days.For example, one day is exclusively vegetables, the second is protein, the third is based on the use of fruit, etc.A simple, yet strict diet requires clear adherence and sequence - the main key to success.Cleaning the body before the diet protects the body from intoxication and prevents malaise.
The principles of diet loved:
- It is forbidden to transfer or change diet days.
- A repeated diet is not recommended earlier than in a year.
- Lack of restrictions for doses and meals.
- A few days before your diet, it is worth leaving the use of sweet, flour and fats.
- In the presence of constipation, it is worth reasoning the work of the bowel.
Before you get into a diet, make some tips for a note:
- Do not supplement the sport's diet.The training does not bring the right benefits, but only takes power from you and forms the feeling of zhora.Keep in mind that any physical activity of the body is only possible with good nutrition.
- Purified water should be daily in the menu, remarkably suppressing the feeling of hunger growth and cleans the whole body.But do not replace food with water.It is not worth drinking food, it negatively affects the concentration of stomach.It is better to drink half an hour before meals and half an hour after use.
Benefits and disadvantages
Like all diets, loved ones have advantages and disadvantages.
Benefits:
- Fast weight loss 7-10 kg per week;
- The amount of food may be;
- short course;
- Cleaning the bowel of harmful substances.
Of the minuses:
- It is impossible to make a regular diet, which causes irreparable damage to health;
- Some chronic diseases may worsen during the process;
- Blood pressure is likely to increase;
- The diet consists of a small amount of macro and micronutrients, so they need an additional approx.
Contraindications:
- breastfeeding, pregnancy;
- any type of diabetes;
- disorders of the stomach tract;
- kidney failure, gastritis;
- The pathologies of the heart;
- increased pressure;
- tendency to mental drops;
- Slow metabolism.
Recommended products
The key to the diet is a low -calorie diet.Therefore, the daily dose should not exceed 1000 kcal.The daily diets of the diet can not only be used to use cleaned water.Suppose the list of the following products is:
- drinking yoghurts (see which yogurt is better for weight loss);
- broth;
- Kefir and low fat milk;
- compote;
- Fruit and vegetable juices.
It is forbidden to use artificially sweetened carbonated fluids, alcohol, sugar and salt during the dining days.You can taste any vegetables on vegetable days, but the most important is cabbage.He is able to accelerate metabolism and contribute to the burning of fat cells.It is better to use vegetable oil as a salad dressing.We recommend using it with a spoon every day, regardless of the menu, as the oil helps the body fatty acids.Mayonnaise or sour cream should be rejected.Vegetables can be cheese, cooked and baked.
Varieties of Favorite Diet Menu
The period that the diet can occupy is determined by itself.It can occupy 5-14 days.The standard course is 7 days, but not everyone achieves the desired results at this time, so they are forced to continue losing a few more days.Correctly evaluate your strength and thoroughly study the necessary menu.Its daily diet consists of vegetables, drinking, fruits and combined days.Their sequence depends on what terms you want to lose weight.Consider the food in detail.
Spawning
In addition to the purified water, which should be consumed at least 2 liters on a given day, other liquids are also allowed.These include dairy products, broths, teas (not sweet), 1%kefir, milk and freshly pressed juices.It is not worth abusing the latter, as the drink of 150 ml does not contain a small amount of kilocalories.Concentrated fruit juice is best diluted with water in 50-50.The use of salt is prohibited during this period and has a negative effect on the functioning of the kidneys.In the first day, you can release yourself from an overweight of a few kilograms, so the water comes out of the body.On this day, it is better to get rid of work as the weakness of the body, light dizziness and nausea are not excluded.Each of the above signals cannot scare you.Such a reaction of the body is explained by the lack of protein.
Vegetable
Vegetables of the given period can be consumed in any form and quantity except fried in oil.It is better to consume 300 kcal every few hours, which eliminates the appearance of hunger and provides good nutrition.You can use yogurt, lemon juice, soy sauce (higher grade) or olive oil as salad casting.
Fruit
Almost all fruits and berries with no allergies can be eaten in any quantity, but it does not exceed, otherwise problems may arise with the chair.Banana, peaches, mango, grape and avocado - forbidden.Grapefruit is highly recommended, which contributes to burning fat cells.During the day, approx.You can use 3 kg of fruit and drink water in any volume.
Protein
The whole day can saturate the body with proteins with a source of chicken breast, seafood, eggs, and cottage cheese and yogurt.But don't flatter yourself.The dose should not be more than 350 kcal.
Complex
Nowadays, it is allowed to use eggs, cooked, fruits, fruits, vegetable soup, fish and dairy products.But in small portions.In the morning you can drink unsweetened tea and boil breakfast with eggs, boil low greasy soup with dinner, and use apples or carrots as a snack with dash cooked fish.We recommend that the salt be added in small portions.In order not to suspend fluid removal from the body.
Diet for 5 days
In less than a week, the body will have time to cleanse itself from toxins, and weight loss can reach 6-8 kg.The schema looks for 5 days as follows:
- On the water.
- Combined: Vegetables and fruits are allowed in the diet.
- About protein -rich foods.
- Drinking (varied).
- Vegetable.
All kinds of sausages, canned food and flour products are prohibited at the end of five days.
Diet for 7 days
The weekly menu is the simplest for the body and effective.The weekly diet contains the following view:
- Drinking (except for liquids, you can consume broths and cream leaves).
- For vegetables.
- Spawning.
- On fruit (except banana).
- Drinking (drink only water and kefir).
- Protein (up to 300 g / 1 meal).
- Complex (combine fruits, vegetables and protein food).
How to achieve the maximum effect of your diet for 7 days and what diet you should follow in the video presented:
Diet for 10 days
For 10 days, the products should be built as follows:
- 1-3 days of water and kefir 1%.
- 4-6 day foods, especially apples.
- 7-9 days of proteins cooked in the form of chicken and eggs.
- 10 days - dry wine (natural, preferably homemade) and solid cheese (with the least fat content).
Diet for 12 days
Almost two weeks of conditionally divided into 4 phases:
- The first three are only for fat content and water kefir that can be drunk in any amount.
- The next three days are fruit.Water, fruit juices without pulp and unsweetened tea - without restrictions.
- It is allowed for 7-9 days to consume reasonable amounts of protein foods (a part about 300 kcal).Liquid only non -carbonated water.
- In recent days, pomegranate, grape juice, dry red wine and cheese slices are recommended.
Diet for 14 days
The 14 -day diet menu almost repeats the weekly option and has the following appearance:
The first day. Drinking (any liquid except alcohol).
The second day. Vegetables (any vegetable steamed or cooked).
The third day. Drinking: It repeats the 1st day completely.The recommendations are the same: water at least 2 liters per day, natural juices, broth and low -calorie dairy products.
The fourth day. Fruits.
Fifth day.Spawning.On this day, we pamper ourselves with abundant amounts of liquid.The diet is the same as the first and third days.
Sixth day.Protein.
Seventh day.Complex.
The next seven days will repeat the first week menu.
Favorite strict diet
If you want to achieve the maximum effect, you can use a strict version of your favorite diet that is as follows:
Day 1 - Drinking.We try to free the body from excess foods.We only drink water.
Day 2 - Vegetables.Only one type of vegetable plant is allowed to use.For example, carrots, cucumbers, tomatoes or cabbage (various types).
Day 3 - Drinking.We try to eat liquid foods: 1%kefir, broths, water.
Day 4 - Fruit.The day of the day consists of only one type of fruit.For example, apples or plums, but not more than 1 kg.
You have to choose one of the day of the day of the day 5.It can be cooked breasts, cottage cheese or fish.
Day 6 - on the water.
Day 7 - Complex: There are various fruits, vegetables, fish and dairy products.
Proper exit
The gradual output guarantees the consolidation of the resulting effect.Therefore, the transition should be performed smoothly, which excludes uncontrolled meal in large quantities.As a snack, fruits are acceptable.The porridge in the menu will only be plus.In order not to re -obtain the lost kilograms, it is recommended to consume the seventh day products for a week after the end of the diet.Each next day must be entered in the menu in a new ingredient.Check the calorie content of the products, the daily diet may not exceed 1000 kcal.Once a week, consider the day that will be unloaded for you.Now you know how to take more than one time and to everyone without damage to health.But do not forget that every diet is shaking for the body that cannot be neglected.Take into account all recommendations and receive excessive kilograms for joy.